Research shows that practicing gratitude is a powerful practice for mental health at every age. But honing an effective gratitude practice is about more than simply giving thanks when somebody does something nice for you.

There is a lot of focus on how mindfulness can help students, but teachers can reap the benefits of mindfulness too, even when their students aren’t around.

One third-grade teacher, Bill Vasileff, decided to test Calm Classroom’s effectiveness as part of a science project with his students. He and his class tested students’ heart rates before and after doing Calm Classroom exercises, and they found that...

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...

The practice of mindfulness, or paying deep attention to the present moment, has endless benefits for teachers. Not only has mindfulness been found to help students learn better, but it also improves both your and your students’ mental health.