While it’s important to be informed right now, too much information can feel overwhelming at times. To maintain our mental, physical and emotional wellbeing, let’s consider 3 ways we can consume the news in a more mindful way:

Summer break is a great time for teachers to create a new self-care routine that will prepare them for the stressors of the coming school year. Over time, stress can lead to burnout. Without coping strategies for dealing with classroom challenges,...

“Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of...

Linda Hulen, an educator at Bowman Elementary in Juneau, Alaska, writes about the power of the breath and how she and her students continue to benefit from Calm Classroom during distance learning. 

We all experience stress, but sometimes it can be hard to know when to stop and take care of ourselves.