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How Mindfulness Can Help Teachers Be At Their Best

How Mindfulness Can Help Teachers Be At Their Best

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...



Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Have you ever heard of “fight or flight?” The fight-or-flight response (now amended to be the fight, flight, or freeze response) is our body’s way of helping us confront dangers and other stressful situations. Although this response has been...



Mindful Classroom Management: How to Take a Mindful Approach to Teaching

Mindful Classroom Management: How to Take a Mindful Approach to Teaching

The practice of mindfulness, or paying deep attention to the present moment, has endless benefits for teachers. Not only has mindfulness been found to help students learn better, but it also improves both your and your students’ mental health.



8 Executive Function Skills to Teach Your Elementary Students

8 Executive Function Skills to Teach Your Elementary Students

Your brain is an important organ with lots of responsibilities. Some of your brain’s most critical responsibilities are its executive functions. Executive functioning, regulated by your brain’s prefrontal cortex, is responsible for advanced skills...



How Teachers Can Protect Their Mental Health This School Year

How Teachers Can Protect Their Mental Health This School Year

As a teacher, you’re always looking out for others: your students, your students’ families, and your whole educational community. It’s also important that you look out for your own mental health. Protecting teacher mental health is good for both...



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