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Student & Teacher Well-being

How Bad Is Teacher Burnout in 2022? What Schools and Districts Need to Know

How Bad Is Teacher Burnout in 2022? What Schools and Districts Need to Know

A recent poll showed that over half of U.S. teachers are considering leaving the profession. This is, in part, due to the Covid-19 pandemic. Schools are more understaffed than ever, leaving the teachers who have stayed behind to fill multiple roles....



See How This Teacher Tested Calm Classroom
How Mindfulness Can Help Teachers Be At Their Best

How Mindfulness Can Help Teachers Be At Their Best

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...



Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Have you ever heard of “fight or flight?” The fight-or-flight response (now amended to be the fight, flight, or freeze response) is our body’s way of helping us confront dangers and other stressful situations. Although this response has been...



Mindful Classroom Management: How to Take a Mindful Approach to Teaching

Mindful Classroom Management: How to Take a Mindful Approach to Teaching

The practice of mindfulness, or paying deep attention to the present moment, has endless benefits for teachers. Not only has mindfulness been found to help students learn better, but it also improves both your and your students’ mental health.



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