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How Mindfulness Can Help Teachers Be At Their Best

How Mindfulness Can Help Teachers Be At Their Best

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...



Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Have you ever heard of “fight or flight?” The fight-or-flight response (now amended to be the fight, flight, or freeze response) is our body’s way of helping us confront dangers and other stressful situations. Although this response has been...



8 Executive Function Skills to Teach Your Elementary Students

8 Executive Function Skills to Teach Your Elementary Students

Your brain is an important organ with lots of responsibilities. Some of your brain’s most critical responsibilities are its executive functions. Executive functioning, regulated by your brain’s prefrontal cortex, is responsible for advanced skills...



Using Sensory Objects to Teach Mindfulness and Help Students Stay Calm
4 Somatic Exercises Your K-12 Students Will Love

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