As an educator, you’re no stranger to squirmy, restless, or sluggish children. When this energy permeates throughout your classroom, it may be time for a movement break.

It’s no longer breaking news, but it’s still a crisis: Teacher mental health has been suffering for the past several years, and it’s not getting any better.

Even if you’ve never heard the term “empathic distress” before, if you’re an educator, you’ve probably felt it at some point.

Here at Calm Classroom, we talk a lot about how mindfulness can help students. But mindfulness isn’t just for kids — its benefits for adults have been confirmed, too. That means that teachers can use mindfulness to reduce stress levels and feel...

Thanks to the American Rescue Plan package, many school districts are receiving an influx of ESSA grant funding. Educators now have an opportunity to fund substantial mental health and social-emotional learning (SEL) initiatives, along with many...