Students aren’t the only ones who can benefit from a mindfulness practice. Mindfulness can help teachers manage their stress and strengthen their relationships with their students, among other benefits.
Research on kindness has shown us that kind people enjoy many health benefits, from less stress and depression to a longer lifespan.
The human brain is an amazing organ and is responsible for most of our day-to-day functioning 一 from alerting us when we’re in pain to getting ready to fight danger when we need to. One of the most important processes of the brain, neuroscientists...
Many districts are starting to incorporate mindfulness training into school curriculum. Mindfulness can be an excellent skill to help students have better focus, more empathy, and more social skills. And contrary to what many may think, mindfulness...
Mindfulness is more than closing your eyes and paying attention to your breathing. You can help your students be mindful of anything they do, including their movements. Mindfulness of movement is sometimes referred to as somatics.
