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Mindfulness For Teachers

Happy Teacher Appreciation Week! Here Are 5 Ways to Support the Mental Health of Teachers

Happy Teacher Appreciation Week! Here Are 5 Ways to Support the Mental Health of Teachers

Happy Teacher Appreciation Week! This week, we need to go beyond the "Thank you’s" and explore concrete ways to support teacher mental health. Studies show that educators experience stress and burnout at alarming rates, with many reporting symptoms...



Mindful Planning: Setting Goals for Classroom Success in 2024

Mindful Planning: Setting Goals for Classroom Success in 2024

The month of January brings with it a natural inclination for reflection and renewal. Although most K-12 educators are at the halfway way point for the academic year, that doesn’t mean that you can’t start 2024 off with renewed goals and resolutions.



Teachers: Here’s How to Recharge Your Mental Health
Mindful Summer Reflection: Cultivating Intentions for a Fulfilling School Year

Mindful Summer Reflection: Cultivating Intentions for a Fulfilling School Year

Teachers, the most important thing you can do with your summer vacation is to rest and practice self-care. But many teachers also find it helpful to use this interim time to reflect on the past school year – both your accomplishments and areas you...



Mindful Leadership: Tips for K-12 Principals and Administrators

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