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Positive Psychology

What Does it Mean to Build Community in a Classroom?

What Does it Mean to Build Community in a Classroom?

Community and belonging are some of humankind’s most important needs. We all need some kind of community, regardless of age, gender, race, or anything else. Having a community gives us a sense of belonging – the knowledge that our existence matters...



How Bad Is Teacher Burnout in 2022? What Schools and Districts Need to Know

How Bad Is Teacher Burnout in 2022? What Schools and Districts Need to Know

A recent poll showed that over half of U.S. teachers are considering leaving the profession. This is, in part, due to the Covid-19 pandemic. Schools are more understaffed than ever, leaving the teachers who have stayed behind to fill multiple roles....



5 Reasons Why We Need Mindfulness in Schools in 2022

5 Reasons Why We Need Mindfulness in Schools in 2022

Mindfulness is an important life skill for kids growing up in any era — but it may be especially important for kids today. These are, as they say, unprecedented times; between virtual learning and social isolation, today’s students are facing...



Why Mindfulness Should Be Part of Your School's SEL Strategy

Why Mindfulness Should Be Part of Your School's SEL Strategy

In today’s world, including social emotional learning (SEL) skills in your school’s curriculum is more important for youth than ever. SEL skills like self-awareness, compassion for others, and emotional regulation are essential for kids and teens,...



How Schools Can Help K-12 Students Build Emotional Resilience

How Schools Can Help K-12 Students Build Emotional Resilience

If there’s anything certain in life, it’s that at some point we will all encounter hardship. The good news is that we don’t have to let the tough times bring us down. This can be true for our students as well. 



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