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Mindfulness in Education

Is Your School District Supporting Teacher Mental Health?
25 Mental Health Check-In Questions for Your Students in 2023

25 Mental Health Check-In Questions for Your Students in 2023

Something that most, if not all, teachers and school staff have thought about in recent times is: “How are our students doing, really?” 



Ways to Incorporate Mindfulness Into Team Meetings to Support Emotional Well-Being
What Is Empathic Distress and How Does It Impact Educators?
Somatic Stretching: How Students Can Benefit From These Exercises

Somatic Stretching: How Students Can Benefit From These Exercises

Every teacher has experienced the moment when they realize their students are burnt out. Perhaps you’re in the middle of a long lesson, or they’re taking a tiring exam. You realize you’ve lost them — they’re listless, squirmy, and unfocused.



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