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Mindfulness in Education

How Mindfulness Can Help Students With Test Anxiety: Tips for Teachers (Plus: A Free Guided Meditation Script!)

How Mindfulness Can Help Students With Test Anxiety: Tips for Teachers (Plus: A Free Guided Meditation Script!)

Victoria is an excellent student; she’s always engaged during lessons and completes her homework. But whenever an exam is coming up, you notice her behavior starts to change. She asks you the same questions over and over again about the details of...



Mindfulness Practices for Principals and School Administrators: Lessen Stress and Improve Your Well-Being
Mindful Planning: Setting Goals for Classroom Success in 2024

Mindful Planning: Setting Goals for Classroom Success in 2024

The month of January brings with it a natural inclination for reflection and renewal. Although most K-12 educators are at the halfway way point for the academic year, that doesn’t mean that you can’t start 2024 off with renewed goals and resolutions.



Is Your School District Supporting Teacher Mental Health?
25 Mental Health Check-In Questions for Your Students in 2023

25 Mental Health Check-In Questions for Your Students in 2023

Something that most, if not all, teachers and school staff have thought about in recent times is: “How are our students doing, really?”



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