We usually talk about mindfulness meditation as it relates to stress and anxiety. And that’s for good reason: Mindfulness meditation is a proven intervention to help kids and teens reduce their stress levels and learn how to manage their strong...

Middle school students are in a unique developmental age. They’re caught right in the middle of childhood and adolescence, which comes with various challenges and milestones to get through. Mindfulness is an excellent tool to help students in this...

You probably know by now that mindfulness can be a helpful intervention to implement in many classrooms. But what about diverse learners, like neurodivergent students? Can mindfulness be helpful for them, too?

Thanks to the American Rescue Plan package, many school districts are receiving an influx of ESSA grant funding. Educators now have an opportunity to fund substantial mental health and social-emotional learning (SEL) initiatives, along with many...

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...