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Mindfulness in Education (2)

Ways to Incorporate Mindfulness Into Team Meetings to Support Emotional Well-Being
What Is Empathic Distress and How Does It Impact Educators?
Somatic Stretching: How Students Can Benefit From These Exercises

Somatic Stretching: How Students Can Benefit From These Exercises

Every teacher has experienced the moment when they realize their students are burnt out. Perhaps you’re in the middle of a long lesson, or they’re taking a tiring exam. You realize you’ve lost them — they’re listless, squirmy, and unfocused.



How Mindfulness Meditation in the Classroom Helps With Academics

How Mindfulness Meditation in the Classroom Helps With Academics

We usually talk about mindfulness meditation as it relates to stress and anxiety. And that’s for good reason: Mindfulness meditation is a proven intervention to help kids and teens reduce their stress levels and learn how to manage their strong...



Our Top 5 Mindfulness Activities That Middle School Students Will Love

Our Top 5 Mindfulness Activities That Middle School Students Will Love

Middle school students are in a unique developmental age. They’re caught right in the middle of childhood and adolescence, which comes with various challenges and milestones to get through. Mindfulness is an excellent tool to help students in this...



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