You probably know by now that mindfulness can be a helpful intervention to implement in many classrooms. But what about diverse learners, like neurodivergent students? Can mindfulness be helpful for them, too?

Thanks to the American Rescue Plan package, many school districts are receiving an influx of ESSA grant funding. Educators now have an opportunity to fund substantial mental health and social-emotional learning (SEL) initiatives, along with many...

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...

Mindfulness is for everyone, and that includes middle school students. But some middle school teachers may easily shy away from trying to implement mindfulness in their classrooms. Those who work with middle school students might worry about...

To truly maintain wellness, we need to have well-being in all areas of our lives. For most of us, the digital realm is one of those areas -- and one that takes up a large chunk of our days.