Every teacher has experienced the moment when they realize their students are burnt out. Perhaps you’re in the middle of a long lesson, or they’re taking a tiring exam. You realize you’ve lost them — they’re listless, squirmy, and unfocused.

We usually talk about mindfulness meditation as it relates to stress and anxiety. And that’s for good reason: Mindfulness meditation is a proven intervention to help kids and teens reduce their stress levels and learn how to manage their strong...

You may think that your preschool students are too young to benefit from mindfulness, but this couldn’t be further from the truth.

You probably know by now that mindfulness can be a helpful intervention to implement in many classrooms. But what about diverse learners, like neurodivergent students? Can mindfulness be helpful for them, too?

A recent poll showed that over half of U.S. teachers are considering leaving the profession. This is, in part, due to the Covid-19 pandemic. Schools are more understaffed than ever, leaving the teachers who have stayed behind to fill multiple roles....