To truly maintain wellness, we need to have well-being in all areas of our lives. For most of us, the digital realm is one of those areas -- and one that takes up a large chunk of our days.

Teens today are experiencing a mental health crisis. Three leading pediatric health organizations 一 The American Academy of Child and Adolescent Psychiatry, the American Academy of Pediatrics, and the Children’s Hospital Association 一 have all...

The human brain is an amazing organ and is responsible for most of our day-to-day functioning 一 from alerting us when we’re in pain to getting ready to fight danger when we need to. One of the most important processes of the brain, neuroscientists...

Many districts are starting to incorporate mindfulness training into school curriculum. Mindfulness can be an excellent skill to help students have better focus, more empathy, and more social skills. And contrary to what many may think, mindfulness...