--- title: Mindfulness Curriculum Blog | Calm Classroom (2) description: Calm Classroom | Mindfulness lays the foundation for the development of core social-emotional competencies. Read all about mindfulness curriculum for your school here. (2) --- [![Calm Classroom](https://blog.calmclassroom.com/hs-fs/hubfs/raw_assets/public/CalmClassroom_January2021/images/header_logo.png?width=600&name=header_logo.png "Calm Classroom")](https://calmclassroom.com/) [![Calm Classroom](https://blog.calmclassroom.com/hs-fs/hubfs/raw_assets/public/CalmClassroom_January2021/images/scroll_logo.png?width=600&name=scroll_logo.png "Calm Classroom")](https://calmclassroom.com/) - [Why Mindfulness](https://calmclassroom.com/pages/mindfulness-research) - Programs - [For Individuals](https://get.calmclassroom.com/for-educators/) - [For Schools & Districts](https://get.calmclassroom.com/for-schools-and-districts/) - [Professional Development](https://calmclassroom.com/pages/professional-development) - [About Us](https://calmclassroom.com/pages/our-story) - [What We Do](https://calmclassroom.com/pages/our-story) - [Team](https://calmclassroom.com/pages/team) - [Donors](https://calmclassroom.com/pages/donors) - [Contact](https://calmclassroom.com/pages/contact-us) - [Blog](https://blog.calmclassroom.com/) - [Shop](https://calmclassroom.com/collections/all) - [Why Mindfulness](https://calmclassroom.com/pages/mindfulness-research) - Programs - [For Individuals](https://get.calmclassroom.com/for-educators/) - [For Schools & Districts](https://get.calmclassroom.com/for-schools-and-districts/) - [Professional Development](https://calmclassroom.com/pages/professional-development) - [About Us](https://calmclassroom.com/pages/our-story) - [What We Do](https://calmclassroom.com/pages/our-story) - [Team](https://calmclassroom.com/pages/team) - [Donors](https://calmclassroom.com/pages/donors) - [Contact](https://calmclassroom.com/pages/contact-us) - [Blog](https://blog.calmclassroom.com/) - [Shop](https://calmclassroom.com/collections/all) [![My Account](https://no-cache.hubspot.com/cta/default/9002597/a75df6a2-5603-42f9-99bf-f3694941f768.png)](https://cta-redirect.hubspot.com/cta/redirect/9002597/a75df6a2-5603-42f9-99bf-f3694941f768) ### [Mindfulness Curriculum Blog](https://blog.calmclassroom.com) Posts about # Calm Classroom (2) ![Is Kindness Good for You? Research Suggests It Is](https://blog.calmclassroom.com/hs-fs/hubfs/Blue-Mountains-1.jpg?width=750&name=Blue-Mountains-1.jpg) # [Is Kindness Good for You? Research Suggests It Is](https://blog.calmclassroom.com/kindness-good-for-you) Sep 01, 2022 [Calm Classroom](https://blog.calmclassroom.com/tag/calm-classroom), [Mindfulness](https://blog.calmclassroom.com/tag/mindfulness), [Mindfulness in Schools](https://blog.calmclassroom.com/tag/mindfulness-in-schools), [Teaching Empathy](https://blog.calmclassroom.com/tag/teaching-empathy), [Relationship Building](https://blog.calmclassroom.com/tag/relationship-building), [Mental Health](https://blog.calmclassroom.com/tag/mental-health), [Calm For Students](https://blog.calmclassroom.com/tag/calm-for-students) Have you ever been on the receiving end of an act of kindness? Perhaps the person in front of you at the drive-through paid for your meal. Or a friend flew in to visit you when you were having a hard time. Whatever it was, receiving kindness likely... [*Is Kindness Good for You? Research Suggests It Is*Read More](https://blog.calmclassroom.com/kindness-good-for-you) ![3 Quick Mindfulness Exercises for Teachers to Use Throughout Their School Day](https://blog.calmclassroom.com/hs-fs/hubfs/social-suggested-images/teacher.png?width=750&name=teacher.png) # [3 Quick Mindfulness Exercises for Teachers to Use Throughout Their School Day](https://blog.calmclassroom.com/mindfulness-exercises-teachers-school-day) Jul 01, 2022 [Calm Classroom](https://blog.calmclassroom.com/tag/calm-classroom), [Mindful Classrooms](https://blog.calmclassroom.com/tag/mindful-classrooms), [Teachers](https://blog.calmclassroom.com/tag/teachers), [Mindfulness in Schools](https://blog.calmclassroom.com/tag/mindfulness-in-schools), [Stress Reduction](https://blog.calmclassroom.com/tag/stress-reduction), [Mental Health](https://blog.calmclassroom.com/tag/mental-health), [Exercises](https://blog.calmclassroom.com/tag/exercises), [Mindfulness For Teachers](https://blog.calmclassroom.com/tag/mindfulness-for-teachers) Here at Calm Classroom, we talk a lot about how mindfulness can help students. But mindfulness isn’t just for kids — its benefits for adults have been confirmed, too. That means that teachers can use mindfulness to reduce stress levels and feel... [*3 Quick Mindfulness Exercises for Teachers to Use Throughout Their School Day*Read More](https://blog.calmclassroom.com/mindfulness-exercises-teachers-school-day) ![How Calm Classroom Changed Students’ Lives at Samuel Gompers School](https://blog.calmclassroom.com/hs-fs/hubfs/Samuel%20Gompers%20School.jpeg?width=750&name=Samuel%20Gompers%20School.jpeg) # [How Calm Classroom Changed Students’ Lives at Samuel Gompers School](https://blog.calmclassroom.com/calm-classroom-students-samuel-gompers-school) May 26, 2022 [Calm Classroom](https://blog.calmclassroom.com/tag/calm-classroom), [Mindfulness in Schools](https://blog.calmclassroom.com/tag/mindfulness-in-schools), [Students](https://blog.calmclassroom.com/tag/students), [Exercises](https://blog.calmclassroom.com/tag/exercises), [Mindfulness For Students](https://blog.calmclassroom.com/tag/mindfulness-for-students), [Calm For Students](https://blog.calmclassroom.com/tag/calm-for-students) At Samuel Gompers School, many students were struggling with violence and behavioral challenges. Principal Melody Seaton brought in Calm Classroom to help students learn how to process negative emotions, stay focused, and avoid violence. [*How Calm Classroom Changed Students’ Lives at Samuel Gompers School*Read More](https://blog.calmclassroom.com/calm-classroom-students-samuel-gompers-school) ![What Is Mindfulness, and Why Do Younger Kids Need It?](https://blog.calmclassroom.com/hs-fs/hubfs/Mindfulness.png?width=750&name=Mindfulness.png) # [What Is Mindfulness, and Why Do Younger Kids Need It?](https://blog.calmclassroom.com/mindfulness-younger-kids) Apr 26, 2022 [Calm Classroom](https://blog.calmclassroom.com/tag/calm-classroom), [Mindful Classrooms](https://blog.calmclassroom.com/tag/mindful-classrooms), [Mindful for Students](https://blog.calmclassroom.com/tag/mindful-for-students), [Mindfulness](https://blog.calmclassroom.com/tag/mindfulness), [Mindfulness in Schools](https://blog.calmclassroom.com/tag/mindfulness-in-schools), [Students](https://blog.calmclassroom.com/tag/students), [Mental Health](https://blog.calmclassroom.com/tag/mental-health), [Mindfulness In The Classroom](https://blog.calmclassroom.com/tag/mindfulness-in-the-classroom), [Mindfulness For Students](https://blog.calmclassroom.com/tag/mindfulness-for-students) You might have heard of mindfulness as a strategy to help adults feel less stressed. But what about for kids? It turns out that mindfulness can be just as beneficial for young children as it is for teens and adults. And teaching kids mindfulness... [*What Is Mindfulness, and Why Do Younger Kids Need It?*Read More](https://blog.calmclassroom.com/mindfulness-younger-kids) ![See How This Teacher Tested Calm Classroom](https://blog.calmclassroom.com/hs-fs/hubfs/calm%20classroom%20video%20thumbnail.png?width=750&name=calm%20classroom%20video%20thumbnail.png) # [See How This Teacher Tested Calm Classroom](https://blog.calmclassroom.com/teacher-tested-calm-classroom) Apr 13, 2022 [Calm Classroom](https://blog.calmclassroom.com/tag/calm-classroom), [Education](https://blog.calmclassroom.com/tag/education), [Mindfulness](https://blog.calmclassroom.com/tag/mindfulness), [Mindfulness in Schools](https://blog.calmclassroom.com/tag/mindfulness-in-schools), [Student & Teacher Well-being](https://blog.calmclassroom.com/tag/student-teacher-well-being), [Students](https://blog.calmclassroom.com/tag/students), [Mindfulness Teacher Training](https://blog.calmclassroom.com/tag/mindfulness-teacher-training), [Calm For Students](https://blog.calmclassroom.com/tag/calm-for-students) One third-grade teacher, Bill Vasileff, decided to test Calm Classroom’s effectiveness as part of a science project with his students. He and his class tested students’ heart rates before and after doing Calm Classroom exercises, and they found that... [*See How This Teacher Tested Calm Classroom*Read More](https://blog.calmclassroom.com/teacher-tested-calm-classroom) ## Article Categories All Mindfulness in Schools Mindfulness In The Classroom Mindfulness For Students Social Emotional Learning In Schools Calm Classroom Mindfulness Teacher Training Mindfulness For Teachers Mindfulness in Education Mindfulness Curriculum Trauma Informed Teaching Open Category Page 2 of 5 ### Our Mission Our mission is to empower students and educators to cultivate peaceful, engaged school communities through the regular practice of trauma-informed mindfulness techniques that support mental and emotional well-being. 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