Have you ever been on the receiving end of an act of kindness? Perhaps the person in front of you at the drive-through paid for your meal. Or a friend flew in to visit you when you were having a hard time. Whatever it was, receiving kindness likely...

Here at Calm Classroom, we talk a lot about how mindfulness can help students. But mindfulness isn’t just for kids — its benefits for adults have been confirmed, too. That means that teachers can use mindfulness to reduce stress levels and feel...

At Samuel Gompers School, many students were struggling with violence and behavioral challenges. Principal Melody Seaton brought in Calm Classroom to help students learn how to process negative emotions, stay focused, and avoid violence.

You might have heard of mindfulness as a strategy to help adults feel less stressed. But what about for kids? It turns out that mindfulness can be just as beneficial for young children as it is for teens and adults. And teaching kids mindfulness...

One third-grade teacher, Bill Vasileff, decided to test Calm Classroom’s effectiveness as part of a science project with his students. He and his class tested students’ heart rates before and after doing Calm Classroom exercises, and they found that...