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How Mindfulness Can Help Teachers Be At Their Best

How Mindfulness Can Help Teachers Be At Their Best

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...



Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Have you ever heard of “fight or flight?” The fight-or-flight response (now amended to be the fight, flight, or freeze response) is our body’s way of helping us confront dangers and other stressful situations. Although this response has been...



5 Reasons Why We Need Mindfulness in Schools in 2022

5 Reasons Why We Need Mindfulness in Schools in 2022

Mindfulness is an important life skill for kids growing up in any era — but it may be especially important for kids today. These are, as they say, unprecedented times; between virtual learning and social isolation, today’s students are facing...



Why Mindfulness Should Be Part of Your School's SEL Strategy

Why Mindfulness Should Be Part of Your School's SEL Strategy

In today’s world, including social emotional learning (SEL) skills in your school’s curriculum is more important for youth than ever. SEL skills like self-awareness, compassion for others, and emotional regulation are essential for kids and teens,...



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