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Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Fight, Flight, or Freeze in Schools: How to Recognize Stress Responses

Have you ever heard of “fight or flight?” The fight-or-flight response (now amended to be the fight, flight, or freeze response) is our body’s way of helping us confront dangers and other stressful situations. Although this response has been...



How to Get Middle School Students Into Mindfulness
What Is Digital Well-Being? What Students Need to Know
How to Teach Executive Functioning Skills in Middle and High School

How to Teach Executive Functioning Skills in Middle and High School

The human brain is an amazing organ and is responsible for most of our day-to-day functioning 一 from alerting us when we’re in pain to getting ready to fight danger when we need to. One of the most important processes of the brain, neuroscientists...



Self-Care in Action: 3 Steps to Consuming News Mindfully

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