My Account
Teachers: Here’s How to Use Summer Vacation to Recharge Your Mental Health
Happy Teacher Appreciation Week! Here Are 5 Ways to Support the Mental Health of Teachers

Happy Teacher Appreciation Week! Here Are 5 Ways to Support the Mental Health of Teachers

Happy Teacher Appreciation Week! This week, we need to go beyond the "Thank you’s" and explore concrete ways to support teacher mental health. Studies show that educators experience stress and burnout at alarming rates, with many reporting symptoms...



How Mindfulness Can Help Students With Test Anxiety: Tips for Teachers (Plus: A Free Guided Meditation Script!)

How Mindfulness Can Help Students With Test Anxiety: Tips for Teachers (Plus: A Free Guided Meditation Script!)

Victoria is an excellent student; she’s always engaged during lessons and completes her homework. But whenever an exam is coming up, you notice her behavior starts to change. She asks you the same questions over and over again about the details of...



Nature-Based Mindfulness Activities to Use With Young Students This Spring

Nature-Based Mindfulness Activities to Use With Young Students This Spring

Nature is one of the most powerful healers. Research shows that spending time in nature has so many benefits for children and adults alike. For example, having access to natural environments has been found to improve children’s self-esteem, reduce...



Mindfulness Practices for Principals and School Administrators: Lessen Stress and Improve Your Well-Being

Article Categories

Page 1 of 23