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Why Mindfulness Should Be a Priority in ESSA Grant Spending
Mindfulness Exercises for Mental Health

Mindfulness Exercises for Mental Health

Today’s youth are faced with the burden of stress, anxiety and overwhelm at increasingly younger ages. Mindfulness meditation techniques can assist young people in developing daily routines for cultivating mental and emotional health that will help...



Guided Mindfulness Meditation for Youth

Guided Mindfulness Meditation for Youth

When introducing children to mindfulness meditation, quality becomes a very important factor. Tools and resources are extremely important in determining a child’s level of engagement in mindfulness meditation - but having both tools, resources and a...



15 Simple Ways to Build Community in the Classroom at Every Grade Level
How to Teach Empathy to Kids in a Classroom Setting
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