To truly maintain wellness, we need to have well-being in all areas of our lives. For most of us, the digital realm is one of those areas -- and one that takes up a large chunk of our days.

Teens today are experiencing a mental health crisis. Three leading pediatric health organizations 一 The American Academy of Child and Adolescent Psychiatry, the American Academy of Pediatrics, and the Children’s Hospital Association 一 have all...

Your brain is an important organ with lots of responsibilities. Some of your brain’s most critical responsibilities are its executive functions. Executive functioning, regulated by your brain’s prefrontal cortex, is responsible for advanced skills...

We all have a certain level of emotional resilience 一 the ability to bounce back from hardships, trauma, and other stressful life events. Life isn’t easy for anyone, and resilience helps us to continue living meaningful lives even after we’ve...

As a teacher, you’re always looking out for others: your students, your students’ families, and your whole educational community. It’s also important that you look out for your own mental health. Protecting teacher mental health is good for both...