The practice of mindfulness, or paying deep attention to the present moment, has endless benefits for teachers. Not only has mindfulness been found to help students learn better, but it also improves both your and your students’ mental health.

As a teacher, you’re always looking out for others: your students, your students’ families, and your whole educational community. It’s also important that you look out for your own mental health. Protecting teacher mental health is good for both...

It’s been a rough year for all of us, and many people on your campus — students and staff alike — may be struggling with their mental and emotional health. A mental health check-in is a fast way to get a sense of how your students and colleagues are...

As an educator, especially during this past year, you’re probably well-familiar with the importance of social-emotional learning for your students. Social-emotional learning (or SEL) can help students strengthen their relationships, manage stress,...

Positive psychology is a growing trend across interests and disciplines, including education. As we navigate the personal and collective stress of the COVID-19 pandemic, many of us are turning to positive psychology techniques to nurture and improve...