As an educator, it’s important to make sure your students achieve academic success. But one of the most important – and rewarding – aspects of teaching is the relationships and community that you build with your students.

It’s no longer breaking news, but it’s still a crisis: Teacher mental health has been suffering for the past several years, and it’s not getting any better.

There is a lot of focus on how mindfulness can help students, but teachers can reap the benefits of mindfulness too, even when their students aren’t around.

Even if you’ve never heard the term “empathic distress” before, if you’re an educator, you’ve probably felt it at some point.

Here at Calm Classroom, we talk a lot about how mindfulness can help students. But mindfulness isn’t just for kids — its benefits for adults have been confirmed, too. That means that teachers can use mindfulness to reduce stress levels and feel...