It’s no longer breaking news, but it’s still a crisis: Teacher mental health has been suffering for the past several years, and it’s not getting any better.

Have you ever been on the receiving end of an act of kindness? Perhaps the person in front of you at the drive-through paid for your meal. Or a friend flew in to visit you when you were having a hard time. Whatever it was, receiving kindness likely...

At Calm Classroom, we place a large focus on helping students develop their executive functioning skills. Executive functions are a set of advanced brain skills that help us to process memories, self-regulate our emotions, and more. Kids with...

Research shows that practicing gratitude is a powerful practice for mental health at every age. But honing an effective gratitude practice is about more than simply giving thanks when somebody does something nice for you.

Empathy is the ability to see the world through another person’s eyes and to understand how they feel. Although some people are more naturally empathetic than others, research shows that empathy is a skill, just like math or juggling, that can be...