The human brain is an amazing organ and is responsible for most of our day-to-day functioning 一 from alerting us when we’re in pain to getting ready to fight danger when we need to. One of the most important processes of the brain, neuroscientists...

Many districts are starting to incorporate mindfulness training into school curriculum. Mindfulness can be an excellent skill to help students have better focus, more empathy, and more social skills. And contrary to what many may think, mindfulness...

Mindfulness is more than closing your eyes and paying attention to your breathing. You can help your students be mindful of anything they do, including their movements. Mindfulness of movement is sometimes referred to as somatics.

If there’s anything certain in life, it’s that at some point we will all encounter hardship. The good news is that we don’t have to let the tough times bring us down. This can be true for our students as well.

Nearly everyone agrees that K-12 schools should teach math, reading, writing, history, and science. In our increasingly computer-based post-pandemic world, many educators are interested in teaching another set of skills: social-emotional learning,...