At Samuel Gompers School, many students were struggling with violence and behavioral challenges. Principal Melody Seaton brought in Calm Classroom to help students learn how to process negative emotions, stay focused, and avoid violence.

You may think that your preschool students are too young to benefit from mindfulness, but this couldn’t be further from the truth.

You probably know by now that mindfulness can be a helpful intervention to implement in many classrooms. But what about diverse learners, like neurodivergent students? Can mindfulness be helpful for them, too?

You might have heard of mindfulness as a strategy to help adults feel less stressed. But what about for kids? It turns out that mindfulness can be just as beneficial for young children as it is for teens and adults. And teaching kids mindfulness...

Nourishing a regular gratitude practice is one of the best things we can do to support our mental health. Lots of adults keep gratitude lists or journals, but we often don’t think about how to help young people cultivate this important life skill.