You might have heard of mindfulness as a strategy to help adults feel less stressed. But what about for kids? It turns out that mindfulness can be just as beneficial for young children as it is for teens and adults. And teaching kids mindfulness...
Nourishing a regular gratitude practice is one of the best things we can do to support our mental health. Lots of adults keep gratitude lists or journals, but we often don’t think about how to help young people cultivate this important life skill.
Mindfulness is for everyone, and that includes middle school students. But some middle school teachers may easily shy away from trying to implement mindfulness in their classrooms. Those who work with middle school students might worry about...
Mindfulness is more than closing your eyes and paying attention to your breathing. You can help your students be mindful of anything they do, including their movements. Mindfulness of movement is sometimes referred to as somatics.
The year 2020 brought with it one of the greatest global health concerns of our age, and consequently one of the most challenging and stressful years--not just for the general public, but students as well. Changes to learning environments,...