Even if you’ve never heard the term “empathic distress” before, if you’re an educator, you’ve probably felt it at some point.

Here at Calm Classroom, we talk a lot about how mindfulness can help students. But mindfulness isn’t just for kids — its benefits for adults have been confirmed, too. That means that teachers can use mindfulness to reduce stress levels and feel...

Duval County Public Schools came to Calm Classroom for help with student and teacher mental health. After implementing our program, the school district saw noticeable improvements in students’ and teachers’ productivity, stress levels, and ability...

Every teacher has experienced the moment when they realize their students are burnt out. Perhaps you’re in the middle of a long lesson, or they’re taking a tiring exam. You realize you’ve lost them — they’re listless, squirmy, and unfocused.

We usually talk about mindfulness meditation as it relates to stress and anxiety. And that’s for good reason: Mindfulness meditation is a proven intervention to help kids and teens reduce their stress levels and learn how to manage their strong...