Research shows that practicing gratitude is a powerful practice for mental health at every age. But honing an effective gratitude practice is about more than simply giving thanks when somebody does something nice for you.

Being a teenager is hard, especially in today’s world. Our middle and high school students are dealing with things like mental health struggles, academic pressures, hormonal changes, and relationship problems — all in a post-pandemic world.

Empathy is the ability to see the world through another person’s eyes and to understand how they feel. Although some people are more naturally empathetic than others, research shows that empathy is a skill, just like math or juggling, that can be...

There is a lot of focus on how mindfulness can help students, but teachers can reap the benefits of mindfulness too, even when their students aren’t around.

Social-emotional learning, or SEL, has always been important for kids. Kids come to school to learn — but academic learning (such as reading and math) isn’t the only important skill they need to walk away with. Social-emotional skills, such as...