Your brain is an important organ with lots of responsibilities. Some of your brain’s most critical responsibilities are its executive functions. Executive functioning, regulated by your brain’s prefrontal cortex, is responsible for advanced skills...

We all have a certain level of emotional resilience 一 the ability to bounce back from hardships, trauma, and other stressful life events. Life isn’t easy for anyone, and resilience helps us to continue living meaningful lives even after we’ve...

As a teacher, you’re always looking out for others: your students, your students’ families, and your whole educational community. It’s also important that you look out for your own mental health. Protecting teacher mental health is good for both...

If you’ve been working with children for the past five years, then you’re undoubtedly very familiar with fidget spinners. These small toys were the source of many children’s joy 一 and many teachers’ frustrations 一 a few years ago.

It’s been a rough year for all of us, and many people on your campus — students and staff alike — may be struggling with their mental and emotional health. A mental health check-in is a fast way to get a sense of how your students and colleagues are...