Students aren’t the only ones who can benefit from a mindfulness practice. Mindfulness can help teachers manage their stress and strengthen their relationships with their students, among other benefits.

Learn how you can expand your practice of trauma-informed teaching and further nurture a safe and supportive classroom space that honors your students’ unique history and experiences and positively influences your school’s overall ecology.

While it’s important to be informed right now, too much information can feel overwhelming at times. To maintain our mental, physical and emotional wellbeing, let’s consider 3 ways we can consume the news in a more mindful way: