Focusing our attention on peaceful mental imagery can help us to relax our bodies and experience a more positive state of mind in any moment.

With the New Year comes new opportunities to cultivate mindsets and habits that will support you in and out of the classroom. Making your wellbeing a priority creates a ripple effect of positivity that will be felt in your classroom, throughout the...

From creative problem solving to maintaining healthy, positive relationships, executive function is a valuable skillset you use every day to tackle your to-do list, mindfully moderate your impulses, navigate conflict, and ultimately move toward your...

Research on self-compassion shows that people who are compassionate toward themselves are happier, more resilient and optimistic. Our bodies have a built in self-care mechanism that releases the “feel good” hormone oxytocin, activated during such...

This week, Calm Classroom co-founders, Jai & Joy Luster, had the pleasure of presenting and exhibiting at the School Social Work Association of America (SSWAA) Conference in Nashville, Tennessee! The 18th annual conference was held at the Sheraton...