Research on self-compassion shows that people who are compassionate toward themselves are happier, more resilient and optimistic. Our bodies have a built in self-care mechanism that releases the “feel good” hormone oxytocin, activated during such...

This week, Calm Classroom co-founders, Jai & Joy Luster, had the pleasure of presenting and exhibiting at the School Social Work Association of America (SSWAA) Conference in Nashville, Tennessee! The 18th annual conference was held at the Sheraton...

As growing numbers of children are exposed to toxic stress and its impact on their ability to learn, academic leaders around the country are calling for a more holistic approach to education.

The Calm Classroom team recently had the wonderful opportunity to support a “Create Your Own Calm Classroom” contest at Shields Middle School. With their incredible leadership team, this school really rallied behind the effort and created their own...