“Art is a natural way to practice mindfulness. The colors, textures and sounds of creating pull us into the moment. You don’t need any previous training to meditate through art, just a willingness to draw like a child, with freedom and a sense of...

Linda Hulen, an educator at Bowman Elementary in Juneau, Alaska, writes about the power of the breath and how she and her students continue to benefit from Calm Classroom during distance learning.

This post was written by guest blogger, Gozde Nur Sahin, a school counselor from Istanbul International School in Istanbul, Turkey.

We all experience stress, but sometimes it can be hard to know when to stop and take care of ourselves.

Do you ever feel like your brain could use a break? Your students feel that way too. Learning is hard work, and it’s difficult to stay focused for extended periods without taking a break to rest and recharge your thinking power.