It’s a difficult time for students of all ages. Between social distancing, dealing with the long-term effects of remote learning, worries about contracting COVID-19, and stressors at home, many students are now dealing with more anxiety and stress...

The year 2020 brought with it one of the greatest global health concerns of our age, and consequently one of the most challenging and stressful years--not just for the general public, but students as well. Changes to learning environments,...

While it’s important to be informed right now, too much information can feel overwhelming at times. To maintain our mental, physical and emotional wellbeing, let’s consider 3 ways we can consume the news in a more mindful way:

Summer break is a great time for teachers to create a new self-care routine that will prepare them for the stressors of the coming school year. Over time, stress can lead to burnout. Without coping strategies for dealing with classroom challenges,...

What exactly is “mindfulness” and why are so many teachers using it in their classrooms? According to Mindful, “Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or...