To truly maintain wellness, we need to have well-being in all areas of our lives. For most of us, the digital realm is one of those areas -- and one that takes up a large chunk of our days.

Your brain is an important organ with lots of responsibilities. Some of your brain’s most critical responsibilities are its executive functions. Executive functioning, regulated by your brain’s prefrontal cortex, is responsible for advanced skills...

We all have a certain level of emotional resilience 一 the ability to bounce back from hardships, trauma, and other stressful life events. Life isn’t easy for anyone, and resilience helps us to continue living meaningful lives even after we’ve...

If you’ve been working with children for the past five years, then you’re undoubtedly very familiar with fidget spinners. These small toys were the source of many children’s joy 一 and many teachers’ frustrations 一 a few years ago.

Students aren’t the only ones who can benefit from a mindfulness practice. Mindfulness can help teachers manage their stress and strengthen their relationships with their students, among other benefits.