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Stress Reduction

What Is Empathic Distress and How Does It Impact Educators?
3 Quick Mindfulness Exercises for Teachers to Use Throughout Their School Day
Why Mindfulness Should Be a Priority in ESSA Grant Spending

Why Mindfulness Should Be a Priority in ESSA Grant Spending

Thanks to the American Rescue Plan package, many school districts are receiving an influx of ESSA grant funding. Educators now have an opportunity to fund substantial mental health and social-emotional learning (SEL) initiatives, along with many...



What Does it Take to Create a Trauma-Informed Classroom Environment?
How Mindfulness Can Help Teachers Be At Their Best

How Mindfulness Can Help Teachers Be At Their Best

We often talk about how mindfulness can help students. But what about how it can help teachers? Teachers and other school staff can use mindfulness to create a calmer classroom environment. But they can also use these practices at home to reap the...



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