TRY IT FREE NEWSLETTER
My Account
Posts about

Mindfulness (2)

Is Kindness Good for You? Research Suggests It Is

Is Kindness Good for You? Research Suggests It Is

Have you ever been on the receiving end of an act of kindness? Perhaps the person in front of you at the drive-through paid for your meal. Or a friend flew in to visit you when you were having a hard time. Whatever it was, receiving kindness likely...



6 Empathy Exercises to Try With Students of All Ages
Ways to Incorporate Mindfulness Into Team Meetings to Support Emotional Well-Being
Somatic Stretching: How Students Can Benefit From These Exercises

Somatic Stretching: How Students Can Benefit From These Exercises

Every teacher has experienced the moment when they realize their students are burnt out. Perhaps you’re in the middle of a long lesson, or they’re taking a tiring exam. You realize you’ve lost them — they’re listless, squirmy, and unfocused.



How Mindfulness Meditation in the Classroom Helps With Academics

How Mindfulness Meditation in the Classroom Helps With Academics

We usually talk about mindfulness meditation as it relates to stress and anxiety. And that’s for good reason: Mindfulness meditation is a proven intervention to help kids and teens reduce their stress levels and learn how to manage their strong...



Article Categories

Page 2 of 9