Being a teenager is hard, especially in today’s world. Our middle and high school students are dealing with things like mental health struggles, academic pressures, hormonal changes, and relationship problems — all in a post-pandemic world. 

There is a lot of focus on how mindfulness can help students, but teachers can reap the benefits of mindfulness too, even when their students aren’t around.

We usually talk about mindfulness meditation as it relates to stress and anxiety. And that’s for good reason: Mindfulness meditation is a proven intervention to help kids and teens reduce their stress levels and learn how to manage their strong...

Middle school students are in a unique developmental age. They’re caught right in the middle of childhood and adolescence, which comes with various challenges and milestones to get through. Mindfulness is an excellent tool to help students in this...

At Samuel Gompers School, many students were struggling with violence and behavioral challenges. Principal Melody Seaton brought in Calm Classroom to help students learn how to process negative emotions, stay focused, and avoid violence.